Perbedaan Mini-Trampoline Exercise dan Otago Exercise dalam Meningkatkan Keseimbangan pada Lansia
Keywords:
Mini-Trampoline Exercise, Otago Exercise, Timed Up and Go Test, Keseimbangan pada lansiaAbstract
Tujuan : Untuk mengetahui perbedaan mini-trampoline exercise dan otago exercise dalam meningkatkan keseimbangan pada lansia. Metode : Merupakan penelitian quasi experiment. Responden terdiri dari 20 orang di Perumahan BJI, Danita, Bekasi Timur. Responden dikelompokan menjadi 2 kelompok, dengan setiap kelompok berjumlah 10 orang. Hasil : Uji normalitas dengan Shapiro Wilk Test didapatkan data berdistribusi normal sedangkan dengan uji homogenitas dengan Levene’s Test didapatkan data memiliki varian homogen. Hasil uji Paired Respondens T-test pada kelompok perlakuan II didapatkan nilai p<0,001 yang berati intervensi otago exercise dapat meningkatkat keseimbangan pada lansia. Pada hasil Independent Respondens T-test menunjukan nilai p<0,05 berati ada perbedaan pemberian mini-trampoline exercise dan otago exercise dalam meningkatkan keseimbangan pada lansia. Kesimpulan : Ada perbedaan meningkatkan pada pemberian mini-trampoline exercise dan otago exercise dalam meningkatkan keseimbangan pada lansia.
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