Four Square Step Exercise Sama Baiknya Dengan Tandem Walking Exercise Terhadap Keseimbangan Dinamis Pada Lansia

Authors

  • Elisa Alita Fakultas Fisioterapi, Universitas Esa Unggul
  • Muthiah Munawwarah Fakultas Fisioterapi, Universitas Esa Unggul
  • Miranti Yolanda Anggita Fakultas Fisioterapi, Universitas Esa Unggul
  • Jerry Maratis Fakultas Fisioterapi, Universitas Esa Unggul

Keywords:

four square step exercise, tandem walking exercise, balance, elderly, timed up and go test

Abstract

Objective: To find out the four square step exercise and tandem walking exercise on dynamic balance in the elderly. Methods: This study is an experimental pretest-posttest group design, the sample was selected using the Rendomtechnique Allocation. balance was measured using the timed up and go test. The sample consisted of 24 people aged 60-74 years and divided into 2 treatment groups. Treatment group I consisted of 12 people withintervention four square step exercise and treatment group II consisted of 12 people withintervention tandem walking exercises. Results: In group I, the average score before exercise was 13,773 SD: 1,357, while after exercise 12,574 SD: 1,574. In group I, the average score before exercise was 14,018 SD: 1,168, while after exercise 12,752 SD: 1,547. The results of test 2 giving exercise intervention showed that the p-value was 0.719 (p>0.05). Conclusion: four square step exercise is as good as tandem walking exercise on dynamic balance in the elderly.

 

References

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Published

2021-12-31

Issue

Vol. 2 No. 2 (2021): December

Section

Articles

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