Perbedaan Pengaruh Latihan Keseimbangan Dengan Wobble Board Dan Plyometric Terhadap Dynamic Balance Pasca Chronic Ankle Instability

Authors

  • Fendy Nugroho Poltekkes Kemenkes Surakarta
  • Danil Septiawan Poltekkes Kemenkes Surakarta
  • Bambang Trisnowiyanto Poltekkes Kemenkes Surakarta
  • Jasmine Kartiko Pertiwi Poltekkes Kemenkes Surakarta

Keywords:

Chronic Ankle Instability, Dynamic Balance, Wobble Board Training, Plyometric Training

Abstract

Purpose: to determine the difference in the effect of balance exercises with a wobble board and plyometrics on dynamic balance after chronic ankle instability. Methods: This study used an experimental study of two groups pre test and post test design which was conducted in August- September 2022. The research subjects were futsal players who met the inclusion criteria. Subjects numbered 8 people and divided into 2 groups. Group 1 consisted of 4 people who were given the wobble board exercise treatment. Group 2 consisted of 4 people who were given plyometric training. Measurement of dynamic balance using the star excursion balance test (SEBT) at the beginning and end of treatment. Results: Balance training with a wobble board has an effect on dynamic balance after chronic ankle instability with a value of p=0.048, while plyometric training also affects dynamic balance after chronic ankle instability with a value of p=0.046. The results of the different test after the treatment of groups I and II obtained p = 0.632, which means there was no significant difference in effect between the two groups. Based on the results of the mean difference test found in group I of 12 and group II d of 13.25. Conclusion: Provision of balance exercises with wobble boards and plyometrics is equally good for increasing dynamic balance in futsal players after chronic ankle instability.

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Published

2023-12-25

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Vol. 4 No. 2 (2023): Desember

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